If you’re considering counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Press Kit…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people dealing with anxiety depression life stress factor type problems therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to examine your ideas feelings and behaviors and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to examining the concerns that you have problem with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action product or research task to complete in between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has expertise in various areas that they can offer and possibly give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Press Kit

If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Press Kit…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

work with you to examine your ideas feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team approach to taking a look at the issues that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action item or research project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

concept of the counselor having more understanding than you however just that the therapist has expertise in various locations that they can bring to bear and maybe offer you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Press Kit