If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Prescribe Medication…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with anxiety depression life stress factor type issues therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to examining the problems that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has knowledge in different areas that they can offer and possibly offer you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Prescribe Medication