If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Polygon…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with stress and anxiety depression life stress factor type issues and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can think of scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to taking a look at the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action item or research task to complete in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you various methods of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Polygon