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If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Podcast Code…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with anxiety depression life stress factor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to examining the concerns that you fight with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and possibly provide you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Podcast Code