If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Betterhelp Pitch Deck…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s really a team technique to analyzing the issues that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or research task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in various locations that they can offer and perhaps provide you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Pitch Deck