Get Betterhelp Phone Number United States | JF

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Phone Number United States…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals fighting with stress and anxiety depression life stressor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your thoughts feelings and habits and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the concerns that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great

 

CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your research sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but just that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in finding out more about online therapy Betterhelp Phone Number United States