If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp.Phollip Defeanco…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the issues that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can bring to bear and perhaps provide you different methods of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp.Phollip Defeanco