If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Phobias…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team technique to examining the problems that you battle with the other thing that people have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some type of action product or homework assignment to complete between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and perhaps offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Phobias