If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp Phillyd…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people having problem with stress and anxiety depression life stress factor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to taking a look at the problems that you have problem with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some type of action item or research project to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has expertise in different areas that they can offer and maybe give you various ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Phillyd