If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Philip Defranco Twitter…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals battling with stress and anxiety depression life stress factor type issues therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group approach to examining the concerns that you battle with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action product or research task to finish between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various locations that they can bring to bear and perhaps provide you different ways of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Philip Defranco Twitter