If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Philip Defranco Reddit…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to examining the concerns that you have problem with the other thing that individuals have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has competence in different locations that they can offer and perhaps offer you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Philip Defranco Reddit