If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Betterhelp Philip Defranco Code…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people having problem with anxiety depression life stressor type concerns therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to taking a look at the issues that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework task to finish in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Philip Defranco Code