If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Pewdiepie H3H3…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to taking a look at the issues that you fight with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp Pewdiepie H3H3