If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Betterhelp Personality Test…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals dealing with stress and anxiety depression life stressor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to examine your ideas feelings and habits and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to analyzing the concerns that you battle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or research assignment to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Personality Test

If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Personality Test…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stress factor type issues and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to examine your thoughts sensations and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team method to analyzing the problems that you battle with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research project to complete in between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has knowledge in different locations that they can offer and perhaps offer you different ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Personality Test