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If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Penn State…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with anxiety depression life stress factor type issues therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to examining the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more understanding than you however just that the counselor has know-how in different areas that they can bring to bear and perhaps give you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Penn State