If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Payment Help…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals fighting with stress and anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the issues that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can offer and perhaps provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Payment Help