If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Pay…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the concerns that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can bring to bear and maybe provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Pay