If you’re considering counseling either online or offline among the things that you should know about is cognitive behavior modification ….Betterhelp Pay Therapist…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be looking to do is take a look at how your ideas might be adding to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to taking a look at the issues that you deal with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some kind of action product or homework assignment to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different areas that they can offer and possibly offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Pay Therapist