If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Pay For Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to examining the issues that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research task to complete between sessions and the factor for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has competence in different locations that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Pay For Therapists