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If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp Patty Monical…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people fighting with stress and anxiety depression life stressor type problems therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can consider scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to taking a look at the problems that you battle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to designate you some sort of action item or homework project to complete in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has proficiency in various locations that they can bring to bear and possibly offer you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp Patty Monical