If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Partner With Eap…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with stress and anxiety depression life stressor type problems therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to examining the problems that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or research task to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research sort of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in various areas that they can offer and possibly offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Partner With Eap