If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Panic Attack Commercial…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the problems that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action item or homework assignment to finish between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment process if you do your research sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and perhaps give you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Panic Attack Commercial