If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Pa Counselor Directory…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the different ways they intersect and truly what they’re going to be seeking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group approach to examining the concerns that you have problem with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some sort of action item or research assignment to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your research sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has competence in various locations that they can bring to bear and perhaps offer you different methods of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Pa Counselor Directory