If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Betterhelp Owner…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group approach to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps offer you different ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Owner