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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Overseas…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the different ways they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a efficient and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team approach to analyzing the issues that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the counselor has competence in various areas that they can offer and possibly offer you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Betterhelp Overseas