If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Outside Us…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stressor type problems and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the concerns that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or homework project to complete in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it involves determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Betterhelp Outside Us