If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp Out Concelars…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stressor type problems therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group technique to examining the issues that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has knowledge in different locations that they can offer and maybe offer you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Betterhelp Out Concelars