If you’re thinking about counseling either online or offline among the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp.Org Reviews…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people battling with anxiety depression life stress factor type concerns and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be adding to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to taking a look at the problems that you have problem with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance far more quickly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of treatments and it involves recognizing goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has expertise in various locations that they can bring to bear and possibly give you various ways of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp.Org Reviews