If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Or Talkspace Reddit…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type issues therefore I truly wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be aiming to do is look at how your ideas might be contributing to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a effective and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a group technique to analyzing the concerns that you deal with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Or Talkspace Reddit