If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Onlinectgerapists…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type concerns therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they intersect and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to analyzing the issues that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework assignment to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your homework sort of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has expertise in different areas that they can bring to bear and possibly offer you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Onlinectgerapists