If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Betterhelp Online…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals battling with stress and anxiety depression life stress factor type problems and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they converge and actually what they’re going to be looking to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that possibly you can consider situations or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group technique to taking a look at the issues that you battle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in various locations that they can offer and maybe provide you different ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Betterhelp Online