If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Online Therapy…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with stress and anxiety depression life stress factor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

idea of the therapist having more understanding than you however just that the counselor has proficiency in different areas that they can offer and maybe give you different ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Online Therapy

If you’re thinking about counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Betterhelp Online Therapy…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to analyze your ideas feelings and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your ideas might be contributing to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to examining the problems that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to appoint you some kind of action product or research task to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has proficiency in different locations that they can offer and possibly give you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Online Therapy