If you’re considering counseling either online or offline among the things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Online Therapy Salary…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people battling with stress and anxiety depression life stress factor type concerns and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas feelings and behaviors and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group technique to examining the problems that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to assign you some sort of action item or homework assignment to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

concept of the therapist having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and maybe offer you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Online Therapy Salary

If you’re considering counseling either online or offline one of the things that you need to understand about is cognitive behavior modification ….Betterhelp Online Therapy Salary…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people battling with anxiety depression life stress factor type issues therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a group method to examining the issues that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to assign you some kind of action item or homework project to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly provide you various methods of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Online Therapy Salary