If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Betterhelp Online Therapy Jobs…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals having problem with anxiety depression life stressor type problems and so I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they intersect and really what they’re going to be looking to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team technique to taking a look at the concerns that you deal with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or homework task to finish between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and perhaps offer you various methods of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Online Therapy Jobs