If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Online Therapy Investigative Journalism…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type concerns therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to examining the problems that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in different locations that they can offer and perhaps offer you different ways of thinking of your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in finding out more about online counseling Betterhelp Online Therapy Investigative Journalism