If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp Online Therapist…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to taking a look at the issues that you deal with the other thing that people have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some type of action item or homework task to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in various areas that they can bring to bear and perhaps provide you different methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Online Therapist