If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Betterhelp Online Therapist Pay…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people dealing with stress and anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s truly a team technique to analyzing the problems that you deal with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other kinds of therapies and it includes identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe offer you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Betterhelp Online Therapist Pay