If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Online Questions…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they converge and really what they’re going to be wanting to do is take a look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to examining the problems that you have problem with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various locations that they can offer and perhaps give you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Online Questions