If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Online Counseling Service Verified…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with anxiety depression life stress factor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group approach to examining the concerns that you struggle with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can offer and maybe give you different ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online therapy Betterhelp Online Counseling Service Verified