If you’re considering counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp Online Counseling Plans…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people struggling with stress and anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s actually a team technique to taking a look at the problems that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to assign you some type of action product or research project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in various locations that they can offer and maybe offer you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Online Counseling Plans