If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Betterhelp One Week Free Trial…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people struggling with anxiety depression life stressor type problems therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s really a team technique to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or homework project to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can bring to bear and possibly offer you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp One Week Free Trial