If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Om…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the concerns that you battle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy process if you do your research sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has proficiency in different areas that they can offer and perhaps offer you different methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Betterhelp Om