If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Betterhelp Offices…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the various methods they converge and actually what they’re going to be aiming to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to analyzing the concerns that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can offer and perhaps offer you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Betterhelp Offices