If you’re considering counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Betterhelp Office…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or homework project to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your homework sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and maybe give you different ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online therapy Betterhelp Office