If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Office Address…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type problems therefore I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think about situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a team approach to examining the problems that you struggle with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to appoint you some kind of action product or homework task to complete in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Office Address