Get Betterhelp Ny Sunnyvale Ca | JF

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Ny Sunnyvale Ca…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with anxiety depression life stress factor type issues therefore I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team approach to analyzing the problems that you fight with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some type of action item or research task to complete between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and possibly give you different ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Ny Sunnyvale Ca