If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavioral therapy ….Betterhelp Nurse Discount…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals dealing with anxiety depression life stressor type problems therefore I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the different ways they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to taking a look at the issues that you battle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some kind of action product or homework task to finish in between sessions and the factor for this is really to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework type of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has proficiency in different locations that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Nurse Discount