If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Betterhelp Number Of Employees…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with stress and anxiety depression life stress factor type issues and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a effective and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to taking a look at the issues that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to appoint you some type of action product or homework assignment to finish between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your homework sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in various locations that they can offer and possibly offer you various methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Number Of Employees