If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavior modification ….Betterhelp Net Worth…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals battling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they converge and truly what they’re going to be seeking to do is look at how your thoughts might be adding to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team approach to examining the problems that you deal with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has competence in various locations that they can bring to bear and maybe offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Net Worth