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If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Betterhelp National…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with anxiety depression life stress factor type issues and so I really wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to taking a look at the issues that you struggle with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the therapist has competence in different locations that they can offer and maybe give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Betterhelp National